Reiniat: if you need help sleeping, just do this: consult yourself inside your head with alternative personalities. Find some sort of compromise of way of living thant sleep freely(it works for me, i get callmed for wining a combat inside me)
also coffe is bad, 1 cup of coffe dehydrations you with 1/4l wather, so 6cups mean you have to dring twice the ammount of wather you need everyday to keep hydrated
i will try it, but it sounds like a way of stay awake. (the combat could turns blody)
about the coffe, i also drink a lot of liquids, and my pee is white..
